The Ultimate Guide to Trail Running in Australia

Discover the Best Trails & How to Conquer Them

Trail running in Australia is a game-changer. From dense rainforests to coastal tracks and rugged outback trails, the terrain is as diverse as it is breathtaking. Whether you're new to trail running or looking to push your limits, here’s everything you need to know.

Top Australian Trails for Every Runner

1. Blue Mountains, NSW – Iconic stair climbs, lush forest trails, and epic views at spots like the Six Foot Track and Wentworth Falls Loop.
2. You Yangs, VIC – Rocky terrain, fast descents, and stunning 360-degree views. Perfect for both beginners and pros.
3. Noosa National Park, QLD – Coastal trails with ocean breezes and rolling hills, great for a mix of challenge and scenery.
4. Cradle Mountain, TAS – Technical terrain, alpine conditions, and jaw-dropping views. Not for the faint-hearted!
5. Bibbulmun Track, WA – A long-distance gem with diverse landscapes, from towering forests to open plains.

Essential Trail Running Gear

• Trail shoes with solid grip for rocky and muddy paths.
• Hydration vest – Stay fueled with water and electrolytes.
• Sun protection – Hats, sunglasses, and SPF 50+ sunscreen are a must.
• Compression socks – Extra support for long-distance runs.

Wildlife & Safety Tips

• Always check for local wildlife (snakes, kangaroos, and even emus in some regions!).
• Carry a small first-aid kit.
• Let someone know your route before heading out.

Trail running in Australia is all about adventure—so lace up, hit the dirt, and take it all in!