Running Shoes 101: The Best Picks for Australian Roads and Trails

Find the Right Shoe for Every Run

The right running shoes can make or break your performance. Whether you’re hitting the pavement or tackling rugged trails, here’s how to pick the perfect pair.

Best Shoes for Australian Road Running

👟 Nike Pegasus 40 – Versatile and cushioned for everyday training.
👟 ASICS Gel-Nimbus 26 – Plush comfort with shock absorption.
👟 HOKA Clifton 9 – Lightweight with extra cushioning for long runs.

Top Picks for Australian Trails

🥾 Salomon Speedcross 6 – Aggressive grip for technical trails.
🥾 Altra Lone Peak 7 – Zero-drop design for natural movement.
🥾 Brooks Cascadia 17 – A balanced mix of comfort and durability.

When to Replace Your Running Shoes

• Every 500-800km depending on wear.
• If the soles feel flat or your legs feel unusually sore after runs.
• Uneven wear patterns (check the tread!).

Invest in the right shoes, and your feet will thank you every kilometre.